Coming from Southeast Asia, ginger then spread to many countries. Famous for its distinctive aroma, ginger made ingredients at once alternative medicine in China, India, and the Middle East. Yes, the benefits of ginger in the health field has been long proven. What are the benefits of ginger can we get?
Benefits of ginger root for health
1. Overcome digestive problems
Ginger has a long history in overcoming problems associated with indigestion. Known from generation to generation, Ginger is one of the alternatives to improve the digestive system. The content of frolics in the ginger works to relieve the symptoms of gastrointestinal irritation, stimulate saliva, prevent the occurrence of abdominal contraction, to assist the movement of food and drink during digestion. Ginger is also referred to as a ruminative, a substance that can help to remove the excess gas that exists in your digestive system. Digestive problems like a dyspepsia and colic can be overcome with ginger.
2. Reduce nausea
Benefits of ginger are most you know is probably relieve nausea, especially that caused by morning sickness when pregnant, vertigo, as well as the side effects of cancer treatment. Can you eat raw ginger or giving him a drink, ginger in the form of candy can also work very well especially in coping with nausea suffered by pregnant women.
3. Reduce pain
A study conducted at the University of Georgia stated that the ingestion of ginger supplements per day can reduce pain-muscle pain caused by exercise of up to 25%. Ginger can also reduce the pain due to dysmenorrhea, pain at the time of menstruation. In a study, mentioned that 60% of women feel pain due to menstrual diminished after consuming ginger.
4. Help detoxify and prevent skin diseases
Ginger is one of the types of foods called diaphoretic, this means ginger triggers the secretion of sweat. Transpiration is beneficial to You especially when you're a cold or the flu. In addition to help the detoxification process, sweating can also protect you from microorganisms that can cause infection in the skin. The experts examined a type of protein called dermicidin, produced in sweat glands and acts to protect the body from bacteria such as e. coli, staphylococcus aureus, and fungus that can cause skin diseases.
5. Protect you from cancer
Benefits of ginger to prevent cancer may not have been well known. One of the components of ginger that plays a role in preventing cancer is gingerol in ginger phytonutrient, which also gives a unique flavor in ginger. Gingerol may prevent colon cancer cell growth. University of Minnesota experiment to a group of rats, a group that is named gingerol there are 4 mice that underwent colon tumors, while in the group not given the gingerol there are 13 mice experienced tumor growth.
Until on day 49 research, all of the mice that were not given gingerol finally injected dying because of the growth of tumorous is already too big, while in mice that were given the size of the gingerol tumorous half of the size of mice injected dying.
The same researchers then test whether other than preventing the formation of tumors, gingerol may also prevent the spread and reduce the severity of the tumor cells. The study gave positive results. Gingerol is judged capable of preventing the spread and increasing severity of the tumor cells can not be operated on.
6. Anti inflammation
Gingerol is apparently also are anti-inflamatori. This explains why those who suffer from diseases such as osteoarthritis and rheumatic joints reported reduced pain after consuming ginger on a regular basis. Eating ginger not only reduce pain but also reduce swelling of the part that hurts. Ginger may inhibit the estimated components that play a role in the process of inflamatori in the body such as cytokines, kemokin, kondrosit, and leukocytes.
What kind of ginger good for health? To get the benefits of ginger are optimal, we recommend that you select the fresh ginger. Fresh ginger has a stronger flavor when compared with ginger powder. Content of gingerly is good for health is also still widely present in fresh ginger. To take advantage of fresh ginger, you can mix the ginger with dishes like processed seafood, salad toppings, and blend a smoothie or juice you.
However, if you select the ginger in the form of powder, make sure you choose to ground ginger that is still pure. Ginger powder drinks that are sold in the market are usually already contain additional sugar. Save ginger powder in the container tightly closed and stored in a dry, dark place, and not stuffy or hot.
