Consume vegetables
is a good process to maintain good health in the body. However, actually not
just for health but also for the beauty that wants to be obtained naturally. So
also with the lettuce leaves that have a variety of benefits to health and
beauty as well. Properties owned by lettuce this plays an important role as a
protector, a natural herb for the deterrent to some risk.
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| Leaf Lettuce for Health |
Benefits of
lettuce leaves for health
To get the benefits
of lettuce, you can mengonsumsinya as a vegetable, raw or as fresh vegetables.
Fresh green vegetable has a taste that fresh so it is very suitable tobe used
as side dish anytime, whether it's as a menu of morning, noon until night. This
is not just a vegetable consume makes meals more fresh and delicious alone, but
there are also improved. As is the case in the seven benefits of lettuce:
Inhibits the
aging process that occurs on the face
Often the problem
of beauty that always take precedence, as well as by inhibiting premature aging
or aging process on the face. It is very important for women to look beautiful
and can still look young despite his age has more. This problem can be solve by
consuming lettuce. Where on this vegetable has the content referred to as compound
Zeaxanthin which acts as an antioxidant. It is this content which will prevent
the presence of aging on the face so that it moves more slowly.
The content of
vitamin A for the eye
Vitamin A is one of
the components of good health to keep an eye on. On lettuce leaves, there are
the vitamins that contain beta carotene. It is this content which actsas a
guard the eyes of several risks such as cataracts, eye irritation, etc. As it
known that keep the eyes it's very important especially for those who often
have activities in front of the glass screen or exposed to dust. Consume these
leaves can provide Babysitting from the inside so that the eyes are always fit.
The source of
minerals in the body
Minerals found in
lettuce have more minerals, such as potassium can work as an amplifier of teeth
and bones. There are also iron minerals in streamline the formation of red
blood cells in the body. As well as the potassium minerals with functions as
components that maintain heart health and keeping the blood pressure remains in
thenormal state.
Strengthens
bones
The presence of
vitamin K on the leaves that makes are instrumental in the formation of a
hormone known as osteotropic. This hormone serves as a deterrent presence of
porous bone as well as strengthen the conditions a bone.
Lowering
cholesterol levels
Cholesterol is one
of the components obtained from the intake of food menu and drinks consumed on
a daily basis, whether it be evil or good cholesterol. Consumingvegetable
lettuce is capable of lowering and controlling the levels of bad cholesterol in
the body. The fat content is low and it is this which makes the antioxidant
benefits.
Cancer
preventive
Lettuce has a
compound called as gluconasturtin content. Where in these compounds that would
later fight cancer in the body. So that it can serve as a shield from a disease
that is dangerous.
Maintain
fertility levels
The content of
vitamin C and folate in it is able to provide fertility for the male and female
reproductive system. Not only that, but it could also keep the fertility. That
way, you can always keep your reproductive system is only by consuming lettuce.
